Guided Rituals
Discover simple, powerful rituals to integrate into your daily life for wellness and balance.
The Slumber Ritual
A simple 5-minute ritual to prepare your mind and body for deep, restorative sleep.
Begin an hour before bed. Add 3 drops of Lavender and 2 drops of Chamomile to your diffuser. As the scent fills the room, sit comfortably and focus on your breath. Inhale for a count of four, hold for four, and exhale for six. Repeat ten times. Let go of the day's thoughts and welcome the calm.
The Clarity Ritual
Start your workday with this ritual to clear mental clutter and invite sharp focus.
Before opening your laptop, place 3 drops of Rosemary and 3 drops of Lemon on a cotton pad and place it on your desk. Close your eyes and take three deep breaths, inhaling the bright, herbal aroma. Set a clear intention for your work session. Repeat this anytime you feel your concentration wavering.